Low glycemic index food! Excellent invigorating alternative to honey. Helps rebalance intestinal function. Delicious at the end of the meal, the desire for sweetness is quiet and helps digestion. Excellent energy to use especially in cold periods of the year, during periods of greatest stress, or during intense physical activities. Fabulous as a substitute for fats, to prepare cakes and biscuits. Gluten free Without soy Lactose-free.